Keep It Simple

Over the years I’ve learned alot about what is important and what isn’t. My Health , Family and Soul are what will keep me Happy and Live a Long and Happy Life .

The News , Judging Others and Anger will Eat you away and cause bodily harm to your Body and a shorter Life ! Live for the Soul and get out of yourself and Help others , Go Hiking and smell the Fresh soil and Oxygen in the air, Take Pictures of the Beauty around you and be Happy you have been chosen to stay on this earth as long as you have . Tomorrow is a New Day and what Happened Yesterday is Gone , Live in the Present time and Enjoy!

Miles of Smiles & Blessings


I Smell Strawberries in the Air

I Love this time of year the strawberries are starting to bloom and the fragrant is in the air. The  strawberry Festival in Ventura County is around the corner in May . When I bike ride or run  I pick em and eat them..of course after I wash them really good. They are Yummy! and full of Vitamin C which is Great for your cells and helps to fight cancer, boost your immune system and helps clear up your skin .

I have a couple  of orange trees and I was eating oranges today while I was in the Sun and it felt Great!

Thank you Mother Nature for the Lovely Rain, I am very grateful.



Free Spirit

Two Dolpins in the AirI Love the ocean and watching the Dolphins Play in the waves , swimming at the bow of the boat free as can be and smiling from ear to ear . Once in a while I hear a noise as if they are talking to me , as I hang on over the side of the boat and touch their silky skin I know they trust me and we are both at peace .  The ocean can be calm some days and others the swells are so high you feel like you can touch the sky. It is a perfect match for a person like me , I love change .